Good and irregular ovulation
Many girls and women ask about good and irregular ovulation, and one of the most important signs of regular ovulation is regular menstruation, and ovulation means the exit of the egg from the ovary and towards the fallopian tube to be ready for fertilization by the sperm.
ovulation time
The time of ovulation varies from one woman to another depending on the time of the menstrual cycle, which is about 28-32 days, and ovulation is from the 10th to the 15th day of the menstrual cycle, and the egg remains alive for a period of 12-24 hours, and during this period the chance of fertilization is high And increase the chances of pregnancy.
signs of ovulation
- Regular menstruation.
- Secretions in the middle of the month and the presence of pain, often in one side of the abdomen.
- The pain of the cycle indicates that ovulation occurred in the previous cycle well.
- The temperature increases half a degree on the day of ovulation.
- Headache and swelling in the chest area.
- Doing a home ovulation test through the product (Clearblue)
Reasons for irregular ovulation
Irregular ovulation is the most common problem among women who want to become pregnant, and this is due to several factors, including irregular cycle, diet, exertion, polycystic ovaries, and thyroid disorders.
Signs that ovulation is not good
- Irregular or interrupted menstruation.
- The period between the two cycles should be less than 21 days or more than 35 days.
- Absence of a period without pregnancy.
- No changes in body temperature.
Tips for getting a good ovulation
- Maintain an ideal weight.
- Follow a healthy and beneficial diet.
- Reducing stress and tension due to delayed pregnancy.
- Sleep enough and relax the mind from a lot of thinking.
