The best time to take vitamins and minerals

Times of taking vitamins and minerals

Times of taking vitamins and minerals

Eating vitamins and minerals is an important part of maintaining good health. It is important to take these vitamins at the appropriate times and in appropriate doses to achieve the greatest benefit from them. And they must be separated, and every vitamin we take may be in conflict with other medications, so we must know the correct date to take vitamins.

Types of vitamins

1: Water-soluble vitamins, "vitamin C and vitamin B, which can be taken with a glass of water and have no concern for absorption."
( Vitamin C ) can be taken at any time because it is not stored in the body, so it is preferable to take it on a daily basis and in small quantities.
( Vitamin B ) is necessary to generate energy and relieve stress, and it is preferable to take it after breakfast.
2: Fat-soluble vitamins (vitamins A , K , E , and D ). It is preferable to take them immediately after eating.
Eating them with a hearty meal helps in their absorption, so they must be eaten with the main meal.

Types of minerals and the best time to take them

Iron : Take it on an empty stomach one hour before or two hours after eating. Iron is incompatible with calcium and antacids. Therefore, it is necessary to separate between eating foods that contain iron or calcium for a period of up to 4 hours at least, and taking vitamin C alongside iron helps greatly in the absorption of iron. in the body and this is found in the product "Feroglobin".
Magnesium : It is preferable to take it before bed, because it relaxes the muscles and helps to enter the sleep mode.
Calcium : take calcium with food, whether breakfast or lunch, and calcium conflicts with iron and zinc, so they must be separated for a period of up to 4 hours, and it is possible to take calcium at night before bedtime. You can use “Osteocare”.
Zinc : It is preferable to take zinc two hours after eating, at a dose ranging from 8 ml to 11 ml.
Omega 3 : It must be eaten after eating, preferably a hearty meal, whether breakfast or lunch.

Should a pregnant woman take vitamins?

Vitamins for a pregnant woman are a necessary need, but not all types of vitamins are not permissible. Vitamin A may not be waived because it may cause fetal deformities, and folic acid must be taken whether you are pregnant or planning to become pregnant.
The best time to take vitamins for pregnant women is immediately after eating.
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