Increase the male hormone with food and drinks
Male hormone increase
The male hormone is produced by the testicles, and this hormone is very important due to its sexual functions, and we will present in this topic about foods and drinks that increase the male hormone.
Foods that raise the male hormone testosterone
Red meat.
poultry.
Vegetables.
Beans.
Nuts.
fish.
onions.
the Garlic.
eggs.
spinach.
Apple and avocado.
Chili and tomato.
Oats.
Tuna.
Drinks that increase the male hormone
Banana juice.
ginger ale.
Lemonade.
pomegranate juice.
the milk.
The coffee.
Food and drinks to be avoided
tea.
mint.
Alcohols.
Tips to raise the male hormone level
Doing exercise.
Eat proteins regularly.
Maintain an ideal weight.
Sleep enough.
