The benefits and harms of centrum supplement
Centrum pills contain important vitamins and minerals for the health of the body and to compensate the body for the missing elements from malnutrition, and Centrum contains the best vitamins and minerals that the body needs, including,
Vitamin A, B6, B12, C, E, K
Types of centrums and the difference between them
Centrum Lutein: It is a food supplement found in most vegetables such as broccoli and spinach, and it is also found in egg yolks. One of the most important benefits of this supplement is protecting the eyes from harmful sunlight and giving clear vision.
Centrum Silver: Contains vitamins and minerals that are stronger than Centrum Lutein. It works to maintain heart and eye health and bone strength. It is recommended for people over the age of fifty.
Benefits of centrum pills
Contains vitamin D that is beneficial for bones.
Contains Vitamin B and Zinc to build strong muscles.
Good for healthy hair, preventing hair loss, skin and nails.
Contains antioxidants to boost the body's immunity.
Treating most nerve problems.
Protecting the heart and blood vessels.
Strengthening bones and treating osteoporosis.
Centrum supplement damage
Diarrhea and frequent urination.
The presence of digestive disorders.
Centrum supplement and pregnant woman
Supporting the immune system of a pregnant woman.
Protecting the fetus from some diseases.
Maintaining the level of sugar in the blood.
Treatment of anemia caused by iron deficiency in the body.
Tips before taking centrum pills
Take Centrum supplement after eating because the stomach is not affected.
Drink enough water and do not drink caffeinated drinks.
Take vitamin K.
Do not take Centrum with dairy products.
Not to be taken by patients with liver and colon.
Refer to the doctor if you suffer from swelling or difficulty breathing after taking Centrum.