Reasons for not being able to sleep despite sleepiness
- naps.
- anxiety.
- Depression.
- caffeine.
- Using the mobile phone before bed.
- Naps : Naps can cause inability to sleep despite feeling sleepy, although they have many health benefits, and it is better for naps to be for only twenty or thirty minutes and to be at the same time every day.
- Anxiety : One of the diagnostic symptoms of anxiety is insomnia and sleep disorders, so the person does not feel calm and therefore cannot sleep.
- Depression : According to a study conducted in 2009, 90% of people with depression found that they also suffer from the inability to sleep despite sleepiness, and the relationship between depression and sleep disorder is complex, as it changes the human biological clock, and changes the chemicals in the brain.
- Caffeine : Studies confirm that consuming 200 milligrams of caffeine or coffee 16 hours before bedtime causes inability to sleep.
- Mobile use before bedtime : The blue light emitted from mobile phones, laptops, tablets, and TV screens reduces the production of melatonin, which is responsible for sleep. Therefore, it is recommended to prevent the use of mobile phones or any electronic device two hours before bedtime.
Diseases that cause inability to sleep
- diabetes.
- Congestive heart.
- arthritis.
- Kidney disease.
- nocturnal urination
- Hyperthyroidism.
What is the vitamin deficiency that causes the inability to sleep
- Vitamin B12.
- D.
- bad.
- B 6.
- E.
The effects of lack of sleep
- Lack of sleep poses a major threat to public safety on the road.
- Inability to concentrate.
- dangerous diseases.
- Depression.
- Early appearance of aging symptoms.
Insomnia treatment
A simple change in lifestyle can reduce sleep disturbances, as well as avoiding caffeine for at least a few hours before bed, making naps only half an hour or avoiding them, sleeping in a dark room, and reducing physical activity before bed, and taking a hot shower and listening to soft music stimulates to sleep.
It is also possible to consult a doctor, as the sleep disorder may be due to depression or anxiety, so the doctor will prescribe a treatment for depression and anxiety, and it is also possible to take medicines that help sleep without a prescription, but it is not preferable to use them on a daily basis, as they have many side effects, and you must read the instructions before taking the medicine .
