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Food for cholesterol patients


cholesterol patients

Food for cholesterol patients

  • fried foods.
  • baked goods and sweets.
  • processed meat.
  • Red meat.
  • Full-fat dairy.
  • Fast food.

Fried foods: Everyone who suffers from cholesterol must completely stop eating all fried foods with hydrogenated oils, because they contain the highest percentage of harmful cholesterol, and are full of calories and saturated fats, which increases the risk of diabetes and heart disease, so it is preferable to use a healthy fryer. That fry food without oil, or cook foods with drops of olive oil inside the oven.

Baked goods and sweets: Baked goods, pastries, and sweets are also unacceptable foods for cholesterol patients, because they contain a very high percentage of saturated fats and sugars that increase the levels of unhealthy and harmful triglycerides in the blood, given that they are made of butter, artificial obesity, and a lot of sugar, which increases From the risk of high levels of harmful cholesterol in the blood, and the patient is more likely to develop obesity, heart disease, and blood pressure, and these foods are represented in donuts, cakes, and cinnabon.

Processed meat: It is one of the most famous forbidden foods for cholesterol patients, and doctors warn against eating processed meat that increases the risk of high levels of harmful cholesterol in the blood, which is associated with risks of exposure to chronic heart disease, blood vessels and clogged arteries, in addition to containing high levels of sodium . Pieces rich in saturated fats, which are bad for heart health, are examples of processed meats such as beef sausage and bacon.

Red meat: A cholesterol patient must also completely abandon eating foods that contain red meat such as beef, lamb, ribs, lamb, sausage and hot dogs, which contain high layers of harmful fats, which cause an increase in unhealthy cholesterol levels in the blood. In addition, it has low nutritional value and does not benefit the body, so it is preferable to replace these foods with lean minced meat, sirloin, and skinless and fat-free chicken breasts.

Full-fat dairy: Despite the great benefits of dairy products and the health of the body, there are many of them that warn cholesterol patients against consuming them, such as full-fat milk and yoghurt, cream, butter and all kinds of turkey cheese, as these products contain A very large proportion of sodium and a high content of unhealthy saturated fats, which affect and increase the levels of cholesterol in the blood, so these products can be replaced with yogurt, completely fat-free milk, cottage cheese, Swiss cheese and mozzarella cheese, and virgin olive oil can be used instead of butter.

Fast food: And if you are one of the people who suffer from high levels of cholesterol in the blood, stop eating fast food completely because it is a source saturated with fats, sugars, harmful elements and high calories that increase high cholesterol, obesity and cause increased risks and complications of disease. Heart attack and cancer, and these foods such as fried chicken in heavy oil, onion rings, mozzarella sticks, samosas and many other unhealthy foods and fast food. 

Healthy foods that are high in cholesterol

  1. eggs.
  2. Organic meat.
  3. Swiss cheese.
  4. Oysters, shrimp and crab.
  5. Sardines.

In addition to these foods that are forbidden for cholesterol patients because they increase unhealthy triglyceride levels, there are a group of healthy foods that contain a high percentage of beneficial cholesterol, including:

Eggs: Eggs are one of the most nutritious foods rich in healthy cholesterol that does not cause an increase in levels of harmful cholesterol in the blood, as one large egg provides about 207 mg of cholesterol, so eggs can be eaten by cholesterol patients because it enhances the prevention of heart and arteries diseases. This is in addition to containing a high percentage of protein and vitamins that nourish the blood and body cells.

Organic meat: One of the foods that contains high nutritional value and does not cause a rise in cholesterol harmful to the blood despite containing large proportions of cholesterol is organ meat such as liver and heart extracted from the organs of cows and sheep, as well as chicken liver and heart from the permitted food for cholesterol patients, this In addition to containing an abundant percentage of vitamins, iron and zinc elements.

Swiss cheese: It is possible to resort to eating Swiss cheese , which is one of the foods allowed in the diet list for cholesterol patients, as it does not contain a high percentage of fat compared to other full-fat cheese products that increase high cholesterol in the blood.

Oysters, shrimps and crabs: Also among the healthy foods that can be relied upon by cholesterol patients are seafood chowders that include oysters, shrimps and crabs. They contain a high percentage of cholesterol, but it is of the healthy and beneficial type that does not affect cholesterol in the blood. And it does not increase its height, in addition to containing many vitamins, minerals and valuable nutrients that benefit the health of the body.

Sardines: Sardines are also one of the foods allowed for everyone who suffers from cholesterol, as it is an excellent source of proteins and nutrients such as calcium, selenium, magnesium, phosphorus, iron and zinc.

What is cholesterol and is it unhealthy?

Cholesterol is a sticky, waxy fatty substance that the body produces through the liver. There is an unhealthy type and another harmless type. It is found in many foods and foods, including harmful cholesterol that causes clogged arteries and increases the risk of heart disease and diabetes, including healthy cholesterol that stimulates The body produces hormones and bile necessary for the digestion of fats and vitamin D. It is also an essential substance within the cells of the body to support it with strength and flexibility.

Cholesterol does not mix well with fluids such as blood, so it is transported to the cells and organs of the body after the liver secretes it through molecules called lipoproteins, and there are two types of these molecules: low-density lipoprotein (HDL), which is the healthy cholesterol, and high-density lipoprotein, LDL. It is the harmful cholesterol that, when it rises above its levels in the blood, leads to the accumulation of plaques in the arteries, but when the levels of healthy HDL cholesterol rise in the blood, it contributes to the body getting rid of the harmful cholesterol.

Ways to lower cholesterol levels

  • Eat fiber.
  • Playing sports.
  • Stop unhealthy habits.
  • Eat fruits and vegetables.
  • Weight loss.
Eat more fiber: One of the best nutritional methods that promote lowering levels of harmful cholesterol in the blood, especially soluble fiber such as oats, fruits and beans.

Exercise: One of the ways to help reduce the harmful high-density lipoprotein (LDL) cholesterol in the body is to exercise and physical activities, and to prevent the risk of heart disease and strokes.

Stop unhealthy habits: It is necessary to avoid practicing some unhealthy habits such as smoking, because it is one of the most effective ways to reduce harmful cholesterol in the blood and reduce the risk of developing cancer and chronic heart diseases.

Eating fruits and vegetables: Cholesterol patients can also eat more fruits and vegetables that are rich in vitamins and important nutrients that help lower LDL levels in the blood. One of the most important of these fruits is avocado.

Weight loss: Anyone who suffers from high levels of harmful cholesterol in the blood should be keen to permanently eat low-calorie foods to lose weight, and not only that, the process of losing weight can reduce high-density LDL levels with a rise in low-density HDL.

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