What is normal premature ejaculation
The normal speed of ejaculation in men is between 5 to 10 minutes , and in the case of ejaculation after a period of less than four minutes, it is considered premature ejaculation, and it must be treated if it causes problems between the spouses.
What is the normal premature ejaculation in women?
It takes women an average of 14 minutes during sex to reach orgasm.
What is premature ejaculation
Premature ejaculation means that the semen comes out early during the marital relationship. This may lead to many sexual problems. However, it is common among many men. When ejaculation occurs after 1-3 minutes of penetration continuously, this may be a sign of sexual intercourse. Premature ejaculation, and this also applies to the man's inability to delay ejaculation most of the time during the marital relationship.
It should be known that this does not happen continuously or at intervals, so it is not considered premature, as he may not have a problem with premature ejaculation, because sometimes this happens as a result of depression or other psychological problems.
How do you know if you suffer from premature ejaculation?
The main symptom that indicates the presence of premature ejaculation is the emission of semen from the body very early during the marital relationship or the time of masturbation, usually this happens within one to three minutes, one should also know that exposure to premature ejaculation once in a while It is not considered a problem, but if this occurs frequently, a doctor should be consulted.
Uncontrollable emission of semen from the ejaculate body in less than three minutes of penetration at all times.
Causes of premature ejaculation
- Excessive masturbation during adolescence.
- Bad experiences such as sexual abuse and inappropriate body image
- One of the causes of premature ejaculation is the fear of not continuing the marital relationship.
- An imbalance in the levels of sex hormones.
- Inappropriate neurotransmitter levels in the body.
- prostate infection
- duct infection
- Urinary tract conditions, including conditions such as chronic prostatitis, which can affect how the penis works.
- The nerves in the penis are very sensitive, and research shows that this can cause premature ejaculation in some people.
- Medical conditions such as thyroid disease and diabetes, which can lead to direct hormonal changes affecting sexual function.
- Low levels of serotonin in the brain Serotonin levels can affect ejaculation Research shows that people with lifelong premature ejaculation may have genetic differences in serotonin receptors that can lead to premature ejaculation.
- Nerve damage can lead to premature ejaculation because the nervous system controls ejaculation and other neurological conditions, such as multiple sclerosis, can also affect it.
- Mental health conditions: Since the marital relationship is greatly affected by the mental and emotional state, conditions such as anxiety and depression can affect.
- As we have explained, there are different causes for this problem, so doctors advise adolescents not to engage in excessive masturbation because it may lead to sexual problems. Desirable, men can live without marital problems.
Methods of treating premature ejaculation
- Try exercises such as yoga or other relaxation techniques to reduce stress.
- Do ejaculation control exercises, and one of the most popular recommended exercises is pelvic floor exercises.
- Use a condom, as it sometimes helps control climax.
- Stop drugs, tobacco and alcohol as studies have shown that these substances are harmful to physical and sexual health.
- Pressure technique This method also includes stimulating the male organ to the point just before orgasm, in this case just before the completion of the relationship, a little pressure is applied to the head of the penis while waiting for about 30 seconds, this helps reduce excitement for a short period of time and helps prevent premature ejaculation .
Diet related treatment
One must know about the foods and vitamins that treat premature ejaculation, and the following vitamins can be used:
Zinc : Foods rich in zinc help delay ejaculation during sex, such as walnuts and chicken.
Vitamin D : Foods rich in vitamin D may help treat this condition, and among the most popular foods that contain vitamin D are tuna and salmon.
Also, it is important to avoid foods rich in sugar, because it may not help in recovery, however, it is not possible to treat through diet only, so you must consult a doctor to get the correct integrated treatment.
