Benefits of vitamin B complex for sex

Vitamin B refers to eight different vitamins, namely:

All B vitamins play a role in converting food into energy in the body. Each vitamin also has a unique role in good human health. They generally help  break down carbohydrates into glucose (this provides energy for the body) and break down fats and proteins (which aids in the normal functioning of the system). neurotransmitters), and are also important for healthy skin, hair, eyes, and liver

A B-complex supplement is one that includes all of the essential B vitamins in one pill.

Also, both vitamin B12 and folic acid [B9] are used to make neurotransmitters and sex hormones that support healthy sex. The highest concentration of B12 in the body is found in the pituitary gland.

B12 and folic acid are required to maintain the insulation [myelin] that surrounds nerve cells, if this lining has gaps due to a deficit, there will be a decrease in sexual function.

Do you want to make the passion last all night? Next you'll need to make sure you're getting enough vitamin B1 in your diet. Vitamin B1 is important for maintaining energy and sex drive, as well as for metabolism. Those who are deficient in B vitamins may find themselves with decreased libido and may feel Tired or lethargic, a deficiency can also make you feel constipated, which is never exciting.

Niacin is a great vitamin when it comes to your sex life because it helps produce sex hormones, improves circulation, and regulates things like sleep patterns and erectile dysfunction.

And supplementation isn't necessary to keep you rich in niacin, you always get enough from your diet whether you're a beetroot lover, a red meat eater, or just a milk drinker.

Vitamin B12 helps protect against anemia, which is closely linked to a poor sex life.

Vitamin B12 deficiency has also been linked to low sperm count and sperm laziness, especially in men older than 60 years, and although the reason for the relationship between them is not clearly understood yet, research is still continuing in the hope that the treatment of abnormal sperm production will be as simple as A B12 supplement. Indeed, researchers have conducted multiple studies on men with fertility issues, but unfortunately, the results have been inconclusive. There is not enough scientific evidence yet to determine whether vitamin B12 supplementation can combat infertility related to male sperm production.

You can get your body's vitamin B needs by eating a natural diet rich in vitamin B. Among the types of food that you should include in your diet to get vitamin B:

Also, oysters have been used since ancient times as a mild aphrodisiac, because oysters contain a high concentration of B12 and can positively affect brain function in someone who suffers from a deficiency. 

Note that taking vitamin B complex supplements must be done under the supervision of a doctor, because the available pills contain different concentrations of B vitamins, and although vitamin B12 even in large doses is generally considered safe because the body does not store excess amounts, but intake of high levels Vitamin B6 supplementation for a year or more can cause severe nerve damage, leading to loss of control, so it is important to get tested for vitamin B deficiency at your doctor's office before attempting to self-medicate with vitamin B supplements.