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Benefits of vitamin B complex for sex


vitamin B complex for sex

Benefits of vitamin B complex for sex

Among the benefits of vitamin B complex for sex is that:
  • Helps blood flow, which affects sexual performance.
  • Helps maintain sexual drive and desire.
  • It may help treat erectile dysfunction.
  • May reduce sperm laxity.

Vitamin B complex

Vitamin B refers to eight different vitamins, namely:

  1. Thiamine (B1): It is a vitamin that helps in the growth and function of different cells.
  2. Riboflavin (B2): Aids in cell growth, energy production, and fat breakdown.
  3. Niacin (B3): Helps release energy from food, create cholesterol and fat, and create and repair DNA.
  4. Pantothenic Acid (B5): Helps break down fats and perform other metabolic functions.
  5. Vitamin B6 (pyridoxine): Helps enzymes perform various functions, supports brain and immune health.
  6. Biotin (B7): Helps enzymes break down fats, carbohydrates, and proteins from food.
  7. Folate (B9): Aids in the formation of DNA and RNA and aids in protein metabolism.
  8. B12 (Cobalamin): Helps form red blood cells and DNA.

All B vitamins play a role in converting food into energy in the body. Each vitamin also has a unique role in good human health. They generally help  break down carbohydrates into glucose (this provides energy for the body) and break down fats and proteins (which aids in the normal functioning of the system). neurotransmitters), and are also important for healthy skin, hair, eyes, and liver
A B-complex supplement is one that includes all of the essential B vitamins in one pill.

What are the benefits of vitamin B complex for sex

Vitamins B1, B2, B3, B5 and B12 mainly affect a person’s blood flow, and  “Vitamin B1 specifically helps maintain the sex drive and energy of the individual, while Vitamin B3 (Niacin) helps improve blood flow, which It affects sexual performance.”

Vitamin B12 and folic acid

Also, both vitamin B12 and folic acid [B9] are used to make neurotransmitters and sex hormones that support healthy sex. The highest concentration of B12 in the body is found in the pituitary gland.
B12 and folic acid are required to maintain the insulation [myelin] that surrounds nerve cells, if this lining has gaps due to a deficit, there will be a decrease in sexual function.
Also, some studies have shown a link between folic acid and decreased abnormal sperm count, and others suggest that it can help increase sperm count if you combine it with zinc.

Vitamin B1 (thiamine)

Do you want to make the passion last all night? Next you'll need to make sure you're getting enough vitamin B1 in your diet. Vitamin B1 is important for maintaining energy and sex drive, as well as for metabolism. Those who are deficient in B vitamins may find themselves with decreased libido and may feel Tired or lethargic, a deficiency can also make you feel constipated, which is never exciting.

Niacin (Vitamin B3)

Niacin is a great vitamin when it comes to your sex life because it helps produce sex hormones, improves circulation, and regulates things like sleep patterns and erectile dysfunction.
And supplementation isn't necessary to keep you rich in niacin, you always get enough from your diet whether you're a beetroot lover, a red meat eater, or just a milk drinker.

Vitamin B12

Vitamin B12 helps protect against anemia, which is closely linked to a poor sex life.
Vitamin B12 deficiency has also been linked to low sperm count and sperm laziness, especially in men older than 60 years, and although the reason for the relationship between them is not clearly understood yet, research is still continuing in the hope that the treatment of abnormal sperm production will be as simple as A B12 supplement. Indeed, researchers have conducted multiple studies on men with fertility issues, but unfortunately, the results have been inconclusive. There is not enough scientific evidence yet to determine whether vitamin B12 supplementation can combat infertility related to male sperm production.

Natural sources of vitamin B

You can get your body's vitamin B needs by eating a natural diet rich in vitamin B. Among the types of food that you should include in your diet to get vitamin B:

  • avocado
  • brown rice
  • cabbage
  • chickpeas
  • legumes
  • liver
  • orange
  • Salmon
  • the spinach
  • eggs
  • Beef
  • Cheese
  • broccoli
  • the milk
  • plum
  • Seeds and nutritional yeast containing B vitamins
Also, oysters have been used since ancient times as a mild aphrodisiac, because oysters contain a high concentration of B12 and can positively affect brain function in someone who suffers from a deficiency. 

Note that taking vitamin B complex supplements must be done under the supervision of a doctor, because the available pills contain different concentrations of B vitamins, and although vitamin B12 even in large doses is generally considered safe because the body does not store excess amounts, but intake of high levels Vitamin B6 supplementation for a year or more can cause severe nerve damage, leading to loss of control, so it is important to get tested for vitamin B deficiency at your doctor's office before attempting to self-medicate with vitamin B supplements.